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Manhattan welcomes Brrrn, a new cold-minded fitness concept that believes you can burn more calories and work on environmental conditioning while exercising in 60-degree temperatures (or lower). Because physical results are just one-third of the fitness experience—there’s your mind, your soul—one studio in Los Angeles called Knockout sets aside time for journaling. That’s right, the mindful practice akin to keeping a diary . “People want a well-rounded experience,” says Tracey Raftery, who founded the self-discovery studio at the end of last year. If you don’t have the time to squeeze in a visit to the gym, ClassPass now offers live-streaming capabilities. Whether you’re in New York, Los Angeles, or searching for that solid at-home workout, these offerings have what you need and more. No more excuses. Unlimited classes for $99 a month is an unheard of phenomenon in New York City, and the founder of FitHouse, Clément Benoit, isn’t quite sure why. His first studio, which opened in March in Manhattan’s Lower East Side, provides multiple types of workouts under one roof: high-intensity interval training, pilates, yoga, and barre classes. With no machinery and no shower in sight (you get a locker, that’s it), FitHouse’s overhead is light—and for good reason.

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It was that day that she decided schedule may seem difficult at first. Physical activity & nutrition >